Yoga Day

A special assembly was conducted by Ms. Joana on the occasion of international yoga day, wherein the importance of yoga and its many benefits were highlighted. A short video was played emphasizing the significance and history of yoga.

Thereafter students were taken to the hall standard wise for Yoga . Various asanas such as Padmasan, Parvatasan, Vajrasan, Paschimottanasan, Yogamudrasan and Tadasan were demonstrated.

Charts depicting the various asanas were displayed. The entire session was led by Ms. Joana.